What burdens could you shed to make your life easier?
I just took a walk with a new 15-pound weight vest. It was a game-changer. With it strapped tightly over my shoulders and around my chest, my heart rate skyrocketed, and I ended up sweatier than ever.
As I was trudging up the hill behind my house with my chosen encumbrance, it got me thinking about how often we carry the weight of disappointment, shame, and regret long past their rightful expiration date.
Sometimes we’re unconscious of these burdens and how to release them.I chose to wear the vest for health and to keep my bones strong. But you can be damn sure I took that thing off the moment I could.
What can you metaphorically remove today to lighten your load? #Leadership#Mindfulness#PersonalGrowth
