If you can’t imagine it, it’s hard to make it a reality.
Earlier in my life, I found myself following somebody else’s formula for how to do career / work/ success.
✅ Undergrad degree from a great school
✅ Grad school grad degree in a relevant topic
✅ Get a job at a blue-chip company
✅ Follow the rules, get the “golden ticket “
The problem is, what golden ticket is that? Whose definition of gold? And, what do I have to sacrifice along the way for this elusive prize?
Luckily I extricated myself from that particular line of thinking, but not without a bit of pain along the way, and certainly without a clear guide on what I really wanted.
The other day I was listening to a podcast that featured Martha Beck, Inc. I’ve read some of her books, and I’ve always found great inspiration. But, somehow I’ve missed her “best day“exercise.
It really got me thinking and reimagining how I want my life to be.
You have to dream into what you really want in order to make it happen.
And there’s something about being really clear about it… Not just “I’d like to be successful in my career,” but:
✨ How do I feel when I am successful in my career?
✨ When I wake up in the morning, what do I see?
✨ As I start my day, what are the rituals or practices that I engage in to get started?
✨ What kind of people am I working with?
✨ When I’m done for the day, who am I with?
One of the most important points Martha makes is that it’s also not static. It can change. So anytime you’re feeling a little bit stuck, this is a good one to help get you out of your rut.
I know it did for me when I did it.
Timing was perfect because Sherry and I just recorded an episode called: Doing Life on Purpose.
Check it out here or wherever you listen podcasts. https://lnkd.in/gEMfSwpj
What are you dreaming into?
Martha Beck exercise, taken directly from #askhubermanlab:
Preparation: Allocate some quiet time, ideally when you're well-rested. The exercise works best when you are not fatigued and can vividly imagine without effort.
Visualization: Close your eyes and allow yourself to experience the day as if it's happening, rather than simply imagining it. Begin by picturing waking up refreshed and focusing on what you hear first (e.g., sounds outside, the breathing of a loved one next to you)
Sensation: Engage all your senses. Feel the comfort of the bed, notice any sounds or scents, and immerse yourself in these sensations. This helps make the visualization more realistic and impactful.
Experience Details: As the day progresses in your mind, continue to explore what you see, hear, feel, and do without imposing limitations. Let the ideal scenarios emerge naturally rather than actively creating them.
